Knees to palms
As you approach the end of your 10-minute cardio workout, turn it up a notch. It’s old-school but running on the spot is bound to help you break a sweat. Begin by bending your elbows and keeping them tucked into your side. Stretch your palms our flat, facing the ground. Then, with every step you take (almost broke into song there) bring the top of your knees up towards your palms as you run on the spot. The beauty of a cardio workout at home? It’s meant to be simple. Timer on with the usual 1 minute and 30 seconds, and off you go.