High intensity training interval is a fitness trend that focuses on short bursts of exercise followed by a small recovery period. Whether you’re focusing on upper-body, cardio, core or legs, you’ll easily find a quick routine that helps you tone and stay fit.
Body weight Training
Body weight training is a big part of high intensity interval training; anything from lunges to squats or crunches – it’s all about reps and sets. Pumping out a few intense sets within a limited time really challenges you and all you need to do it, is yourself. Easy.
The great thing about yoga? It can work in any space. If you’ve got a full house at the moment, find a solace in the kitchen, lay down your mat and stretch. Ashtanga is a series of poses that are held for five or more seconds, intensifying your workout. If you only have twenty minutes before dinner, with Ashtanga, that’s all you will need.
Barre ballet is a fitness trend that uses a wooden rail used to help dancers strengthen and perfect their balance. All you really need is the back of a chair and you can begin to practice your knee-bends, high fifths and your ever-important tuck? As a new fitness trend, it’s a great combination of classical dance training and muscle toning. Besides, wearing a leotard is much easier when it’s done in the comfort of your own home, right?