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Move More

#MoveMoreAtHome

SAY HELLO TO ABI

From working behind a desk to working out with weights, Abi left her life in marketing to pursue a career where she could help others make positive changes in their lives. There’s so much we love about this intro, and of course, Abi.

Pre and post-natal workouts are Abi’s speciality, but she focuses on a range of exercise offerings. We asked Abi for an important prenatal workout tip and she said,

“Remembering to exhale on exertion, during both pre and post-natal, to engage your core.” 

We’re feeling so motivated. Who’s up for a few impromptu squats, right now?! No…Just us? 

ABI’S BEST HOME EXERCISES

A barbell deadlift

Abi’s Top Tips:

 “Ensure you have the correct technique – ask a trainer to have a look and check your technique is spot on – this will help avoid injury especially as the weights get heavier.”

We Want to Champion You

We want to celebrate how you’re moving more at home. Post your home workouts on Instagram, tag @sure and hashtag #MoveMoreAtHome

This Girl Can