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10 Minute Hiit Workouts

10 Minute Hiit Workouts

 

Getting a moment to yourself is difficult enough during your busy day. On top of that, trying to find the right time to squeeze in some exercise is borderline impossible. So, we’ve put together a handful of quick HIIT workouts you can do from anywhere that will fit perfectly into your tight schedule. From cardio to core, even a few minutes of sweating a day can make the world of difference, it’s all about making exercise work within your everyday routine.

 

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    What is HIIT?

    What is HIIT? 

    HIIT stands or high intensity interval training which is supercharged bursts of exercise followed by intervals of rest. It’s all about getting that heart rate up so you can get the most out of your workout. Whether you’re at home or on your lunch break, these HIIT workouts work wonders and are a great way to make any ten-minute break count. 

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    HIIT 10-minute routine

    HIIT 10-minute routine  

    The best way to get your heart rate up is with repetition. Start with lunges and repeat twelve lunges on each leg, after which you can rest for ten seconds and then repeat. Two sets of twenty-four lunges will only take a few minutes, but by the end of it you will definitely feel the burn.  

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    Take it up a notch

    Take it up a notch 

    Standing put your hands out in front of you, palms facing the floor. Then begin to run on the spot lifting you knees high enough so that they touch your palms. Do this for twenty seconds and follow with a ten second rest, then repeat as many times as you can. If you plan to fit high intensity interval training in during your day, then here are a few tips to help you avoid sweat stains so you can confidently get active without the worry – wherever you are.

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    HIIT sprint routines

    HIIT sprint routines 

    During your lunch break, take the opportunity to get outdoors – even if the weather’s not on your side – fresh air is always good for you. It also gives you the chance to fit in some high intensity training workouts. Find a stretch of road that’s not too busy and map out thirty metres. Since it’s high intensity training, sprint your hardest for those thirty metres and then to jog back. Repeat three times, depending on how you feel and follow it with a thirty second break. 

     

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    HIIT core routines

    HIIT core routines 

    This ten-minute workout is easily done in the morning before you head out to start your day. To begin, all you need is a yoga mat or even a bath towel. Start with three reps of twenty crunches. Pause for twenty seconds and repeat. Follow that up with a knees-to-chin exercise. Simply lie on your back, have your arms stretched out by your side, palms facing the floor and do a sit up but bring you knees towards your chin and then on your way down straighten your legs again. Do two reps of twenty and break for twenty seconds. With Sure, the good news is the more you sweat the better it works, so wherever you decide to squeeze in a set, pack your Sure Advanced Protection Ultimate Fresh Anti-perspirant. 

     

High intensity interval training is a great way to squeeze in a workout session, wherever and whenever you have the time during your busy week. A few minutes of pain will definitely lead to a lot of personal gain. Just put your mind to it and you’ll love it.