Not ready for the skyscraper rock faces? Find a local climbing centre and sign up for bouldering. It’s rock climbing but on shorter walls. As well as the thrill, the best extreme sports challenge your body. With a focus on agility and core strength, boulderers are some of the most impressive athletes around
Find freedom with fat-wheel biking. And we mean freedom – the off-road, all-terrain tyres have deep grips so you can ride anywhere you want (within the law). Keep your cool on the mountainside with Sure Men Williams Racing Antiperspirant Deodorant and you’ll be protected right to the finish line
Have easy access to a wild swimming lake? Swimming might not seem top of the extreme sports list but these rocky pools and waterfalls are more demanding than you’d suspect. The Lake District offers some of the best in the UK
Run, jump, and climb your way through the city with Parkour. It hones your agility, balance and strength in one. Try a class to go through the basic movements safely. Keep the focus on your moves, not sweat – a spray of Sure Women Bright Antiperspirant Deodorant will help keep you dry and protected
Like your playground complete with jaw-dropping scenery? Go canyoning. With expert instructors, you start at the top and jump, scramble and abseil your way down the waterfalls and gorges
White water rafting.
Craving a hydro-charged adrenaline rush? You can find instructor-led white water rafting in most national parks and rivers (complete with equipment hire). Based in London? Follow in the wake of the Olympians with a class at the Lee Valley White Water Centre