High intensity training interval is a new fitness trend that focuses on short bursts of exercise followed by a small recovery period. Whether you’re focusing on upper-body, cardio, core or legs, you’ll easily find a quick routine that helps you tone and stay fit.
Body weight Training
Body weight training is a big part of high intensity interval training; anything from lunges to squats or crunches – it’s all about reps and sets. Pumping out a few intense sets within a limited time really challenges you, but when you only have ten minutes – make them count. With Sure Advanced Protection Pure Fresh, you can also feel confident walking back into work knowing you’re body odour is under control.
The great thing about yoga is that you can take your mat with you wherever you go, much like your Sure Advanced Protection Pure Fresh Roll On Deodorant. That way, squeezing in a 15-minute session at work, at home or on-the-go is doable.
This is a series of poses that are held for five or more seconds, intensifying your workout. If you only have twenty minutes before dinner, with Ashtanga, that’s all you will need.
Then there’s Bikram yoga, a sequence of 26 poses that are designed to get you sweating and help rid your body of toxins. For even better results, turn your heating up just a little.
Ballet dancers are athletes, so it makes sense to look to the art for inspiration. Barre ballet is a fitness trend that uses the wooden rail used to help dancers strengthen and perfect their balance. As a new fitness trend, it’s a great combination of classical dance training and muscle toning.
Try it from home
All you really need is the back of a chair and you can begin to practice your knee-bends, high fifths and your ever-important tuck. If – like most of us – you battle to commit to working out from home, then sign up to online classes. Nowadays, Barre is such a trend you can find loads of online classes to stream. That way, you get the expertise of an instructor and the structure of a class – all from home and at a time that suits you.