Feel the buzz.
Nothing beats that feeling of a post-workout high. Your brain loves it when you move, so it’s designed a built-in reward. It floods your body with neurochemicals that make you feel on top of the world – endorphins, you might’ve heard of them – boosting self-esteem and confidence with every move
Studies show quick bursts of movement make you more alert. Swap a desk lunch for a gym session and see if it increases your focus. Spray Sure Men Quantum Dry Antiperspirant Deodorant or Sure Women Bright Antiperspirant Deodorant before you go and you’ll get back to your desk feeling as fresh as when you left it
Up your energy.
Don’t let sluggishness hold you back. Exercise actually improves your body’s usage of nutrients so you get more energy from them. Throw movement into the mix to get your edge back
Working late and staring at screens can throw off your sleep patterns. But a workout can help to reduce the chemicals in your brain that keep it on overdrive at night. Research shows morning sessions deliver the best results. Hit the workouts more often and you’ll hit the snooze button less
There’s a key to improving posture – exercise. Most of us spend too much time sitting down, which can do damage to our bodies alignment. Workouts that stretch out your muscles – such as yoga or Pilates – can help you stand tall. Shoulders back, head up, chest forward
You'll get hooked.
Knowing the health benefits of physical activity might get you started, but the highs will take care of the rest. The more your fitness confidence improves, the more you’ll want to do. And all these rewards will be the icing on the cake