Postnatal core workouts
Depending on your labour, core workouts are one of the last workouts you should get around to. Give yourself some time to fully heal, if you rush and hurt yourself, you’re only back at square one. Postnatal core workouts that work a charm are low impact and easy to execute. Just like one of those mum and baby fitness classes, pair up with your buddy. While you have your baby on your chest, sit on the floor, knees up and start with a few gentle sit ups. Once you come up, rest, check on the baby, change the channel – and then do another sit up. Again, listen to your body. If one is the limit for today, well, one is better than none, right?