women shadow boxing with black boxing gloves


You could be getting ready to take on your first mile, or your first marathon. Either way, you might have questions about how to get the most from your efforts. What’s best to eat, to drink? What’s best to wear? How to keep feeling fresh, confident and ready for more? Get your questions answered here.

The move you move, the more it works

Sweat is actually a healthy sign you’re putting your body through its paces. But nobody wants body odour to put the brakes on getting active. So we came up with MotionSense™. Tiny microcapsules sit on your skin. When you start moving they burst, releasing fragrance to keep you fresh and confident all day.

How it works

Is sweating a good thing?

Sweating often gets a bad press. But we all do it – producing up to 10 litres of the stuff if we’re working hard. So we’re here to tell you, sweat isn’t all bad.

Find out

Let's get

Nobody does this solo. We’re all one movement. Sign up to be part of the world’s most active community and we’ll get you on your way.