SAY HELLO TO NICOLE

Personal trainer and wellbeing expert, Nicole is all about fast-paced, HIIT focused workouts.

Her love for high intensity training comes from her powerlifting years during which she broke a British record for a squat lift at 139 kilograms (whaaaat!?)

After being asked what household item she loves to use for home workouts, Nicole said, “My Son Jago! Honestly, he makes a great weight. I’d probably refrain from swinging him though, I suggest a kettlebell for this.”

Nicole, you rock. 

NICOLE’S BEST HOME EXERCISES

What?
Squats, of course.

Top Tips:

Nicole says, “If you’re wanting to squat heavy, there really is no ‘one size fits all’ approach”, so take your time finding a squat routine and leg exercises at home that suit you.

We Want to Champion You

We want to celebrate how you’re moving more at home. Post your home workouts on Instagram, tag @sure and hashtag #MoveMoreAtHome