Other than professionally dancing for the last 13 years, working with some of the music industry’s biggest talent like The Black Eyed Peas, Stormzy, Robbie Williams and more, Zoe is a Kobox instructor leading classes at the Marylebone and Kings Road studios.
When asked to give advice to new-starters, Zoe said,
“Start small. If it seems daunting don’t give up straight away, give it a try. One press up is better than none, then add on each day and you’ll be at 20 in a flash.”
Don’t you just love Zoe?
What?
Anything core related, probably a plank.
Top Tips:
Zoe says, “switch it up. You can do a plank in so many ways, but the essential tip is to keep your body in a straight line.”
We want to celebrate how you’re moving more at home. Post your home workouts on Instagram, tag @sure and hashtag #MoveMoreAtHome