Let’s focus on short term goals
The trick to a New Year resolution is to have one aim and work towards it. By breaking it down into bite-size goals, your end goal suddenly feels more achievable. That way you can focus on what’s directly in front of you and take your year month by month, week by week, and enjoy more of every moment. The point is to get into a positive head space, not over-face yourself with a mountain of expectation and realise that fitness isn’t all about weight-loss.