Readjust your Goals – A healthy body starts with a healthy mindset
As this New Year’s resolution, change your approach to fitness, and it might just help you be more active throughout your everyday. A new chapter begins with a new mindset. Let’s get those blocker-thoughts out of your head and start to think about fitness as an everyday commitment to feeling good.
It’s not about weight-loss
This year, it’s about enjoying the feeling of fitness rather than fixating about weight-loss. Whether it’s High Intensity Interval Training* or yoga, finding a style of exercise that you like is the first step to building a winning fitness plan.
Forget about thin
But, when weight loss starts to dictate our fitness plan, we begin to focus more on our figures which can lead to a lot of negativity. If your main goal is feeling good, looking good will naturally follow.
Exercise your way – love what you do
When we think of fitness, we think of super-charged spin classes, shouting instructors and queueing for gym equipment – no thanks. Instead, turn fitness into a joy rather than a job. Think outside of the box and give unorthodox fitness trends a try.
Give it a go
Whether it’s belly dancing, hiking, dance classes, sweat yoga – whatever you enjoy doing, do more of it. When you have your Sure Pure Fresh Anti-perspirant Deodorant by your side, there’s nothing to feel self-conscious about. When you find a fitness style that suits you, getting active everyday becomes second nature and suddenly you’re fitter than ever before.
Let’s focus on short term goals
The trick to a New Year resolution is to have one aim and work towards it. By breaking it down into bite-size goals, your end goal suddenly feels more achievable. That way you can focus on what’s directly in front of you and take your year month by month, week by week, and enjoy more of every moment. The point is to get into a positive head space, not over-face yourself with a mountain of expectation and realise that fitness isn’t all about weight-loss.