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10 Minute Hiit Workouts

New Year’s Resolution – Fall in Love with Fitness

 

New years gives you the opportunity to reinvigorate yourself and rejuvenate your health, mind and body. The first step? Finding what style of exercise suits you, your personality and your life so that you can come up with a fitness plan and fall in love with fitness. When you have a positive relationship with exercise, it makes the whole thing a lot easier to get on board with. This is our guide to falling in love with that fit feeling, so you can start wanting to feel good every day.

 

  • 1
    Readjust your Goals – A healthy body starts with a healthy mindset

    Readjust your Goals – A healthy body starts with a healthy mindset 

    As this New Year’s resolution, change your approach to fitness, and it might just help you be more active throughout your everyday. A new chapter begins with a new mindset. Let’s get those blocker-thoughts out of your head and start to think about fitness as an everyday commitment to feeling good. 

  • 2
    It’s not about weight-loss

    It’s not about weight-loss 
    

    This year, it’s about enjoying the feeling of fitness rather than fixating about weight-loss. Whether it’s High Intensity Interval Training* or yoga, finding a style of exercise that you like is the first step to building a winning fitness plan. 

  • 3
    Forget about thin

    Forget about thin 

    But, when weight loss starts to dictate our fitness plan, we begin to focus more on our figures which can lead to a lot of negativity. If your main goal is feeling good, looking good will naturally follow. 

  • 4
    Exercise your way – love what you do

    Exercise your way – love what you do  

    When we think of fitness, we think of super-charged spin classes, shouting instructors and queueing for gym equipment – no thanks. Instead, turn fitness into a joy rather than a job. Think outside of the box and give unorthodox fitness trends a try. 

  • 5
    Give it a go

    Give it a go 

    Whether it’s belly dancing, hiking, dance classes, sweat yoga – whatever you enjoy doing, do more of it. When you have your Sure Pure Fresh Anti-perspirant Deodorant by your side, there’s nothing to feel self-conscious about. When you find a fitness style that suits you, getting active everyday becomes second nature and suddenly you’re fitter than ever before.  

  • 6
    Let’s focus on short term goals

    Let’s focus on short term goals

    The trick to a New Year resolution is to have one aim and work towards it. By breaking it down into bite-size goals, your end goal suddenly feels more achievable. That way you can focus on what’s directly in front of you and take your year month by month, week by week, and enjoy more of every moment. The point is to get into a positive head space, not over-face yourself with a mountain of expectation and realise that fitness isn’t all about weight-loss. 

High intensity interval training is a great way to squeeze in a workout session, wherever and whenever you have the time during your busy week. A few minutes of pain will definitely lead to a lot of personal gain. Just put your mind to it and you’ll love it.