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How to combat sweat rash

Sweat rash, also known as heat rash, can go hand in hand with excessive sweating. And, it can be intensified by night sweats, hot sweats and warm weather – leaving you with red, angry skin. If this all sounds familiar, don’t panic. We’ve unpacked the causes and symptoms of sweat rash with expert tips to reduce that redness.

Sweat Rash

Sweat Rash

What causes sweat rash?

Sweat rash can strike at any time – especially if you’re dealing with excessive sweating, night sweats or hot sweats. Why? In short, when sweat doesn’t evaporate properly from the skin, sweat glands can become blocked and inflamed.

What does sweat rash look and feel like?

Sweat rash usually results in itchy and irritable skin that feels like it’s on fire. It often appears as red patches or even broken skin. Some things can make it worse – exercise and tight clothing are among the main culprits.

Where do I find sweat rash on my body?

Sweat rash tends to happen in places where the skin rubs together, like the armpits, the backs of the knees, between your thighs, the groin, and between and under your breasts. It’s also common in areas where your clothes press against places we commonly sweat (like the chafing of bra straps or underwear elastic).

Is there a way to prevent sweat rash?

To stave off sweat rash, start by keeping your body cool. Most types of sweat rash will clear up on their own over time. If you have sensitive skin, you may find these conditions aggravate sweat rash. Switching to a fragrance-free antiperspirant or deodorant can help.

Tips and tricks to beat sweat rash

There’s no one-stop solution for sweat rash but a few changes can help reduce that dreaded redness.

  • The main thing is to keep cool, so you can side-step issues like excessive underarm sweating.
  • Choose loose-ish clothes and fabrics that draw sweat away from your skin (cotton and linen are your best friends here).
  • In hot weather, take an icy cold-water bottle with you. Pop it on your pulse points to help prevent excessive sweating and bring down your temperature.
  • It may be a little chilly but taking cold showers helps soothe the feeling of sweat rash.

The above suggestions will help keep your sweat rash at bay and help soothe skin. Of course, if the condition worsens or you’re looking for more info on heat rash, speak to your doctor or healthcare professional.

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