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Stay cool: how to stop sweating 

Full disclosure: we can’t tell you how to stop sweating completely. That’s physically impossible. But, with a few smart moves, we can help you stop sweating holding you back– whether you’re running across the pitch or just walking home from work. From excessive sweating to embarrassing sweat patches, we’ve compiled seven top solutions to help you stay in control.

How to stop sweating

How to stop sweating

How to stop sweating in 7 steps

1. Keep your cool

We’re talking pulse points, backs of knees, neck and ears. Dab, spray or splash cold water on these areas to help bring down your body temperature. And if your bedroom feels like a sauna at night, a damp flannel on the back of your neck, chest or resting on your legs will help cool you down in minutes.

2. Be fabric savvy

If you suffer from excessive sweating, natural, loose-fitting fabrics are your best friend. Breathable and lightweight, cotton and linen also absorb and draw moisture away from your skin. By contrast, steer clear of heat-trapping, fabrics – Lycra, polyester, rayon and viscose.

3. Splash out

If you’re wondering how to stop sweating while you’re on the go, a spray bottle of water or mist is a great backpack essential to have on hand. A spritz or two on your face, neck and chest will cool you down, fast.

4. Pick the right protection

Deodorants mask odour but antiperspirants go a step further to help prevent sweating. How? They have special ingredients that temporarily ‘plug’ the sweat gland, reducing the amount of sweat released. Look for antiperspirants that take sweat seriously. We have a range of antiperspirants that cater to different sweat needs. Take Sure Maximum Protection – its unique technology has been specially developed to combat excessive sweating. It’s also proven to keep you dry and protected for up to 48 hours.

5. Hit the fan

Think of sweat as your body’s sprinkler system – designed to cool us down when we overheat. A portable fan can help things along, creating a refreshing breeze to keep those sweat glands in check.

6. Watch what you eat

The ‘meat sweats’ are no myth. In fact, meat and other protein-rich foods take longer to digest and raise your body temperature, increasing your sweat potential. Spicy foods have a similar heat-raising effect. This is called the thermic effect of food (TEF) or diet-induced thermogenesis (DIT). As you eat, your metabolic rate and body temperature shoot up, making you sweat more. And if it’s also a hot day or you’ve just had a workout – it’s the perfect recipe for strong body odour.

7. Keep dry after exercise

We all sweat while we’re pounding the treadmill, but what about afterwards? Our bodies continue producing sweat even after we’ve stopped moving. So, if you’re hitting the gym during your lunch break and don’t want to be sweating in your 2pm meeting, use an antiperspirant before exercise and after your power shower to keep you feeling fresh.

Sweat shouldn’t stop you in your tracks. If it’s a question of how to stop sweating or how to stop sweat patches, Sure always has the solution. While you can’t stop sweating completely, these tips should help prep you for the day (or night) ahead and boost your confidence in any – sweaty – situation.

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